Yoga Therapy Programs
Yoga Therapy (Asanas)
Medically supervised therapeutic yoga postures tailored to individual health conditions.
Pranayama Therapy
Therapeutic breathing exercises to improve respiratory health and nervous system balance.
Meditation & Stress Management
Guided meditation programmes for psychological stress, anxiety, and emotional balance.
Yoga Nidra
Deep guided relaxation and subconscious healing through yogic sleep practice.
Yoga for Chronic Conditions
Disease-specific yoga protocols for diabetes, hypertension, PCOS, obesity, and more.
Prenatal Yoga
Safe, supervised yoga and breathing practices for expectant mothers during pregnancy.